Mediterranean Green Bean & Grilled Chicken Skillet

Made with AI

Mediterranean Green Bean & Grilled Chicken Skillet

30 min 215 kcal per serving Medium

Ingredients

4 Servings
  • fresh green beans400 g
  • boneless skinless chicken breast400 g
  • cherry tomatoes150 g
  • red onion60 g
  • extra virgin olive oil2 tbsp
  • garlic cloves2 cloves
  • fresh basil1 tbsp
  • lemon juice1 tbsp
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Trim the ends of the green beans and cut them in half if desired. Slice the red onion thinly, halve the cherry tomatoes, and mince the garlic cloves.

  2. 2

    Season the chicken breasts with salt and black pepper on both sides.

  3. 3

    Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and let it rest for a few minutes, then slice it into strips.

  4. 4

    In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red onion and sauté for 2 minutes until softened.

  5. 5

    Add the minced garlic and cook for 30 seconds until fragrant.

  6. 6

    Add the green beans to the skillet and sauté for 4-5 minutes, stirring occasionally, until they are bright green and just tender.

  7. 7

    Add the cherry tomatoes and cook for another 2 minutes until they start to soften.

  8. 8

    Return the sliced chicken to the skillet. Drizzle with lemon juice and sprinkle with chopped fresh basil. Toss everything together and cook for 1 more minute to combine flavors.

  9. 9

    Taste and adjust seasoning with additional salt and black pepper if needed.

  10. 10

    Serve hot, garnished with extra basil if desired.

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