Creado con IA
Mediterranean Green Bean & Grilled Chicken Skillet
30 min 215 kcal por ración Media
Ingredientes
4 Raciones
- fresh green beans400 g
- boneless skinless chicken breast400 g
- cherry tomatoes150 g
- red onion60 g
- extra virgin olive oil2 tbsp
- garlic cloves2 cloves
- fresh basil1 tbsp
- lemon juice1 tbsp
- saltto taste
- black pepperto taste
Preparación
- 1
Trim the ends of the green beans and cut them in half if desired. Slice the red onion thinly, halve the cherry tomatoes, and mince the garlic cloves.
- 2
Season the chicken breasts with salt and black pepper on both sides.
- 3
Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and let it rest for a few minutes, then slice it into strips.
- 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red onion and sauté for 2 minutes until softened.
- 5
Add the minced garlic and cook for 30 seconds until fragrant.
- 6
Add the green beans to the skillet and sauté for 4-5 minutes, stirring occasionally, until they are bright green and just tender.
- 7
Add the cherry tomatoes and cook for another 2 minutes until they start to soften.
- 8
Return the sliced chicken to the skillet. Drizzle with lemon juice and sprinkle with chopped fresh basil. Toss everything together and cook for 1 more minute to combine flavors.
