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Vegetarian Stir-Fried Tofu with Vegetables

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Vegetarian Stir-Fried Tofu with Vegetables

30 min 166 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • broccoli200 g
  • bell peppers150 g
  • carrots100 g
  • soy sauce2 tablespoons
  • olive oil1 tablespoon
  • garlic2 cloves
  • ginger1 teaspoon
  • sesame seeds1 tablespoon

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  2. 2

    Heat the olive oil in a large pan over medium heat.

  3. 3

    Add the tofu cubes to the pan and cook until they are golden brown on all sides. Remove the tofu from the pan and set aside.

  4. 4

    In the same pan, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  5. 5

    Add the broccoli, bell peppers, and carrots to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

  6. 6

    Return the tofu to the pan and add the soy sauce. Stir everything together to combine and heat through.

  7. 7

    Sprinkle the sesame seeds over the stir-fry and toss to combine.

  8. 8

    Serve the stir-fried tofu and vegetables hot, garnished with additional sesame seeds if desired.

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