Créé avec l’IA
Vegetarian Stir-Fried Tofu with Vegetables
30 min 166 kcal par portion Moyen
Ingrédients
4 Portions
- firm tofu400 g
- broccoli200 g
- bell peppers150 g
- carrots100 g
- soy sauce2 tablespoons
- olive oil1 tablespoon
- garlic2 cloves
- ginger1 teaspoon
- sesame seeds1 tablespoon
Instructions
- 1
Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 2
Heat the olive oil in a large pan over medium heat.
- 3
Add the tofu cubes to the pan and cook until they are golden brown on all sides. Remove the tofu from the pan and set aside.
- 4
In the same pan, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- 5
Add the broccoli, bell peppers, and carrots to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- 6
Return the tofu to the pan and add the soy sauce. Stir everything together to combine and heat through.
- 7
Sprinkle the sesame seeds over the stir-fry and toss to combine.
- 8
Serve the stir-fried tofu and vegetables hot, garnished with additional sesame seeds if desired.
