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Vegetarian Stuffed Bell Peppers 1

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Vegetarian Stuffed Bell Peppers

50 min 176 kcal per serving Medium

Ingredients

4 Servings
  • bell peppers4 large
  • brown rice200 grams
  • black beans150 grams
  • corn100 grams
  • onions100 grams
  • olive oil1 tablespoon
  • chili powder1 teaspoon

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    Cook the brown rice according to the package instructions.

  4. 4

    In a large skillet, heat the olive oil over medium heat. Add the onions and sauté until translucent.

  5. 5

    Add the black beans, corn, and chili powder to the skillet. Stir well and cook for another 5 minutes.

  6. 6

    Combine the cooked rice with the bean and corn mixture. Mix thoroughly.

  7. 7

    Stuff each bell pepper with the rice mixture, pressing down gently to pack it in.

  8. 8

    Place the stuffed peppers in a baking dish and cover with foil.

  9. 9

    Bake in the preheated oven for 30-35 minutes, or until the peppers are tender.

  10. 10

    Remove from the oven and let cool slightly before serving.

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