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Mango Dal

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Mango Dal

40 min 150 kcal per serving Medium

Ingredients

4 Servings
  • split yellow moong dal1 cup
  • ripe mango, peeled and chopped1 medium
  • onion, finely chopped1 medium
  • green chilies, slit2 pieces
  • turmeric powder1 tsp
  • cumin seeds1 tsp
  • mustard seeds1 tsp
  • curry leaves10 leaves
  • ghee1 tbsp
  • saltto taste
  • water4 cups

Instructions

  1. 1

    Rinse the split yellow moong dal thoroughly under running water until the water runs clear.

  2. 2

    In a large pot, add the rinsed moong dal and 4 cups of water. Bring it to a boil over medium heat.

  3. 3

    Once it starts boiling, reduce the heat to low and add the turmeric powder. Let it simmer for about 20-25 minutes or until the dal is cooked and soft.

  4. 4

    In a separate pan, heat the ghee over medium heat. Add the cumin seeds and mustard seeds. Let them splutter.

  5. 5

    Add the finely chopped onion and green chilies to the pan. Sauté until the onions turn golden brown.

  6. 6

    Add the curry leaves and sauté for another minute.

  7. 7

    Add the chopped mango pieces to the pan and cook for 2-3 minutes until the mango softens slightly.

  8. 8

    Pour the mango mixture into the cooked dal. Stir well to combine.

  9. 9

    Add salt to taste and let the dal simmer for another 5-10 minutes to allow the flavors to meld together.

  10. 10

    Serve the Mango Dal hot with rice or roti.

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