Creato con AI
Mango Dal
40 min 150 kcal a porzione Medio
Ingredienti
4 Porzioni
- split yellow moong dal1 cup
- ripe mango, peeled and chopped1 mango
- medium onion, finely chopped1 onion
- green chilies, slit2 chilies
- turmeric powder1 tsp
- cumin seeds1 tsp
- mustard seeds1 tsp
- curry leaves10 leaves
- ghee1 tbsp
- saltto taste
- water4 cups
Istruzioni
- 1
Rinse the split yellow moong dal thoroughly under running water.
- 2
In a large pot, add the rinsed moong dal and 4 cups of water. Bring it to a boil.
- 3
Once it starts boiling, reduce the heat to medium and add the turmeric powder. Let it cook until the dal is soft and mushy, about 20-25 minutes.
- 4
In a separate pan, heat the ghee over medium heat. Add the cumin seeds and mustard seeds. Let them splutter.
- 5
Add the finely chopped onion and slit green chilies to the pan. Sauté until the onions turn golden brown.
- 6
Add the curry leaves and sauté for another minute.
- 7
Add the peeled and chopped mango to the pan and cook for 2-3 minutes until the mango softens slightly.
- 8
Pour the mango mixture into the cooked dal. Stir well to combine.
- 9
Add salt to taste and let the dal simmer for another 5-10 minutes to allow the flavors to meld together.
