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Dairy-Free Mediterranean Stuffed Peppers

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Dairy-Free Mediterranean Stuffed Peppers

45 min 224 kcal per serving Medium

Ingredients

4 Servings
  • bell peppers4 large
  • cooked brown rice1 cup
  • black beans400 g
  • corn kernels0,5 cup
  • fresh cilantro0,25 cup
  • olive oil1 tablespoon
  • ground cumin1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    In a large bowl, combine the cooked brown rice, black beans, corn kernels, chopped cilantro, olive oil, ground cumin, salt, and pepper.

  4. 4

    Stuff each bell pepper with the rice and bean mixture, pressing down gently to pack the filling.

  5. 5

    Place the stuffed peppers upright in a baking dish.

  6. 6

    Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

  7. 7

    Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.

  8. 8

    Remove from the oven and let cool slightly before serving.

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