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Vegan Mediterranean Stuffed Peppers

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Vegan Mediterranean Stuffed Peppers

55 min 219 kcal per serving Medium

Ingredients

4 Servings
  • large bell peppers4 pieces
  • cooked brown rice1 cup
  • medium courgette1 piece
  • chickpeas1/2 cup
  • chopped spinach1/2 cup
  • sun-dried tomatoes1/4 cup
  • pine nuts1/4 cup
  • garlic2 cloves
  • olive oil1 tablespoon
  • oregano1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

  3. 3

    In a large bowl, combine the cooked brown rice, diced courgette, chickpeas, chopped spinach, sun-dried tomatoes, pine nuts, and minced garlic.

  4. 4

    Drizzle the olive oil over the mixture and add the oregano, salt, and pepper. Mix well to combine.

  5. 5

    Stuff each bell pepper with the rice and vegetable mixture, pressing down gently to pack the filling.

  6. 6

    Place the stuffed peppers in a baking dish and cover with aluminum foil.

  7. 7

    Bake in the preheated oven for 30 minutes.

  8. 8

    Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and slightly browned on top.

  9. 9

    Remove from the oven and let cool slightly before serving. Enjoy your Vegan Mediterranean Stuffed Peppers!

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