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Mediterranean Stuffed Peppers

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Mediterranean Stuffed Peppers

40 min 215 kcal per serving Easy

Ingredients

4 Servings
  • bell peppers4 large
  • cooked couscous1 cup
  • chickpeas1 cup
  • feta cheese1/2 cup
  • diced cucumbers1/2 cup
  • diced tomatoes1/2 cup
  • chopped olives1/4 cup
  • olive oil1 tbsp
  • oregano1 tsp
  • salt1/2 tsp
  • black pepper1/2 tsp

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    In a large bowl, combine the cooked couscous, chickpeas, feta cheese, diced cucumbers, diced tomatoes, and chopped olives.

  4. 4

    Add the olive oil, oregano, salt, and black pepper to the mixture and stir well to combine.

  5. 5

    Stuff each bell pepper with the couscous mixture, pressing down gently to pack the filling.

  6. 6

    Place the stuffed peppers in a baking dish and cover with aluminum foil.

  7. 7

    Bake in the preheated oven for 30 minutes.

  8. 8

    Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.

  9. 9

    Remove from the oven and let cool slightly before serving.

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