Creato con AI
Dairy-Free Mediterranean Stuffed Peppers
45 min 224 kcal a porzione Medio
Ingredienti
4 Porzioni
- bell peppers4 large
- cooked brown rice1 cup
- black beans400 g
- corn kernels0,5 cup
- fresh cilantro0,25 cup
- olive oil1 tablespoon
- ground cumin1 teaspoon
- saltto taste
- pepperto taste
Istruzioni
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes.
- 3
In a large bowl, combine the cooked brown rice, black beans, corn kernels, chopped cilantro, olive oil, ground cumin, salt, and pepper.
- 4
Stuff each bell pepper with the rice and bean mixture, pressing down gently to pack the filling.
- 5
Place the stuffed peppers upright in a baking dish.
- 6
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
- 7
Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
- 8
Remove from the oven and let cool slightly before serving.
