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Mediterranean Stuffed Peppers

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Mediterranean Stuffed Peppers

45 min 235 kcal per serving Medium

Ingredients

4 Servings
  • bell peppers4 large
  • quinoa200 g
  • spinach100 g
  • feta cheese50 g
  • pine nuts30 g
  • olive oil30 ml
  • oregano5 g
  • basil5 g

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    Cook the quinoa according to package instructions and set aside.

  4. 4

    In a large pan, heat the olive oil over medium heat. Add the spinach and cook until wilted.

  5. 5

    In a large bowl, combine the cooked quinoa, wilted spinach, crumbled feta cheese, pine nuts, oregano, and basil. Mix well.

  6. 6

    Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.

  7. 7

    Place the stuffed peppers in a baking dish and cover with foil.

  8. 8

    Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

  9. 9

    Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

  10. 10

    Serve warm and enjoy your Mediterranean Stuffed Peppers.

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