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Vegan Tofu Stir-Fry

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Vegan Tofu Stir-Fry

25 min 119 kcal per serving Medium

Ingredients

4 Servings
  • tofu1 block
  • broccoli florets2 cups
  • bell pepper1 piece
  • carrot1 piece
  • onion1 piece
  • garlic2 cloves
  • soy sauce1 tbsp
  • olive oil1 tbsp
  • ginger1 tsp
  • chili flakes1 tsp
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Press the tofu to remove excess water, then cut it into cubes.

  2. 2

    Heat the olive oil in a large pan or wok over medium-high heat.

  3. 3

    Add the tofu cubes to the pan and cook until they are golden brown on all sides. Remove the tofu from the pan and set aside.

  4. 4

    In the same pan, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

  5. 5

    Add the sliced onion, bell pepper, carrot, and broccoli florets to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

  6. 6

    Return the tofu to the pan and add the soy sauce and chili flakes. Stir well to combine all the ingredients.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Cook for an additional 2-3 minutes to allow the flavors to meld together.

  9. 9

    Serve the stir-fry hot, optionally over a bed of rice or noodles.

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