Creato con AI
Vegan Tofu Stir-Fry
25 min 119 kcal a porzione Medio
Ingredienti
4 Porzioni
- tofu1 block
- broccoli florets2 cups
- bell pepper1 piece
- carrot1 piece
- onion1 piece
- garlic2 cloves
- soy sauce1 tbsp
- olive oil1 tbsp
- ginger1 tsp
- chili flakes1 tsp
- saltto taste
- pepperto taste
Istruzioni
- 1
Press the tofu to remove excess water, then cut it into cubes.
- 2
Heat the olive oil in a large pan or wok over medium-high heat.
- 3
Add the tofu cubes to the pan and cook until they are golden brown on all sides. Remove the tofu from the pan and set aside.
- 4
In the same pan, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
- 5
Add the sliced onion, bell pepper, carrot, and broccoli florets to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- 6
Return the tofu to the pan and add the soy sauce and chili flakes. Stir well to combine all the ingredients.
- 7
Season with salt and pepper to taste.
- 8
Cook for an additional 2-3 minutes to allow the flavors to meld together.
- 9
Serve the stir-fry hot, optionally over a bed of rice or noodles.
