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Pea and Quinoa Salad

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Pea and Quinoa Salad

25 min 182 kcal per serving Easy

Ingredients

4 Servings
  • quinoa200 g
  • frozen peas300 g
  • red bell pepper1 medium
  • cucumber1 medium
  • olive oil2 tablespoons
  • lemon juice1 lemon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, bring 400ml of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

  3. 3

    While the quinoa is cooking, bring a small pot of water to a boil. Add the frozen peas and cook for 2-3 minutes until tender. Drain and set aside.

  4. 4

    In a large bowl, combine the cooked quinoa, peas, diced red bell pepper, and diced cucumber.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  6. 6

    Pour the dressing over the quinoa mixture and toss to combine.

  7. 7

    Adjust seasoning with more salt and pepper if needed.

  8. 8

    Serve the salad chilled or at room temperature.

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