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Spicy Tapioca Flour Flatbread Wraps

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Spicy Tapioca Flour Flatbread Wraps

35 min 240 kcal per serving Medium

Ingredients

4 Servings
  • tapioca flour200 g
  • water100 ml
  • salt0,5 tsp
  • chili powder1 tsp
  • olive oil1 tbsp
  • grilled chicken breast, sliced100 g
  • mixed salad greens100 g
  • cherry tomatoes, halved50 g

Instructions

  1. 1

    In a mixing bowl, combine 200g tapioca flour, 1/2 tsp salt, and 1 tsp chili powder.

  2. 2

    Gradually add 100ml water and 1 tbsp olive oil to the dry ingredients, stirring continuously until a smooth, thick batter forms.

  3. 3

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  4. 4

    Pour a portion of the batter onto the skillet and spread it into a thin, round flatbread (about 15cm diameter).

  5. 5

    Cook for 2-3 minutes on one side until the edges lift and the bottom is lightly golden. Flip and cook for another 1-2 minutes.

  6. 6

    Repeat with the remaining batter to make more flatbreads. Set aside and keep warm.

  7. 7

    To assemble the wraps, place a flatbread on a plate. Add a layer of mixed salad greens (about 25g per wrap), some sliced grilled chicken breast, and a few halved cherry tomatoes.

  8. 8

    Roll up the flatbread to enclose the filling. Repeat with remaining ingredients.

  9. 9

    Serve immediately while warm and enjoy your Spicy Tapioca Flour Flatbread Wraps!

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