Creado con IA
Spicy Tapioca Flour Flatbread Wraps
35 min 240 kcal por ración Media
Ingredientes
4 Raciones
- tapioca flour200 g
- water100 ml
- salt0,5 tsp
- chili powder1 tsp
- olive oil1 tbsp
- grilled chicken breast, sliced100 g
- mixed salad greens100 g
- cherry tomatoes, halved50 g
Preparación
- 1
In a mixing bowl, combine 200g tapioca flour, 1/2 tsp salt, and 1 tsp chili powder.
- 2
Gradually add 100ml water and 1 tbsp olive oil to the dry ingredients, stirring continuously until a smooth, thick batter forms.
- 3
Heat a non-stick skillet over medium heat. Lightly grease if necessary.
- 4
Pour a portion of the batter onto the skillet and spread it into a thin, round flatbread (about 15cm diameter).
- 5
Cook for 2-3 minutes on one side until the edges lift and the bottom is lightly golden. Flip and cook for another 1-2 minutes.
- 6
Repeat with the remaining batter to make more flatbreads. Set aside and keep warm.
- 7
To assemble the wraps, place a flatbread on a plate. Add a layer of mixed salad greens (about 25g per wrap), some sliced grilled chicken breast, and a few halved cherry tomatoes.
- 8
Roll up the flatbread to enclose the filling. Repeat with remaining ingredients.
- 9
