1Made with AI
Falafel Wrap
Ingredients
- dried chickpeas1 cup
- small onion1 piece
- garlic2 cloves
- fresh parsley1/4 cup
- fresh cilantro1/4 cup
- ground cumin1 tsp
- ground coriander1 tsp
- salt1/2 tsp
- baking powder1/2 tsp
- flour2 tbsp
- whole wheat tortillas4 pieces
- shredded lettuce1 cup
- diced tomatoes1/2 cup
- tzatziki sauce1/4 cup
Instructions
- 1
Soak the dried chickpeas in water overnight or for at least 12 hours.
- 2
Drain and rinse the chickpeas thoroughly.
- 3
In a food processor, combine the chickpeas, chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, and salt. Process until the mixture is coarse and grainy.
- 4
Add the baking powder and flour to the mixture and process again until well combined. The mixture should hold together when pressed.
- 5
Form the mixture into small balls or patties.
- 6
Heat oil in a deep pan over medium heat. Fry the falafel balls or patties until golden brown and crispy, about 3-4 minutes per side. Remove and drain on paper towels.
- 7
Warm the whole wheat tortillas in a dry skillet or microwave.
- 8
To assemble the wraps, place a few falafel balls or patties in the center of each tortilla.
- 9
Top with shredded lettuce, diced tomatoes, and a drizzle of tzatziki sauce.
- 10
Fold the sides of the tortilla over the filling and roll up to form a wrap.
- 11
Serve immediately and enjoy your delicious Falafel Wrap!
