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Mediterranean Veggie Wrap

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Mediterranean Veggie Wrap

Ingredients

4 Servings
  • lettuce2 leaves
  • hummus4 tablespoons
  • zucchini1/2 cup
  • kohlrabi1/2 cup
  • carrots1/2 cup
  • tomatoes1/2 cup
  • onions1/4 cup
  • cheese spread2 tablespoons
  • fresh herbs2 tablespoons

Instructions

  1. 1

    Wash and dry the lettuce leaves, then lay them out flat on a clean surface.

  2. 2

    Spread the hummus evenly over the lettuce leaves, leaving a small border around the edges.

  3. 3

    Thinly slice the zucchini, kohlrabi, carrots, tomatoes, and onions. Arrange the sliced vegetables on top of the hummus.

  4. 4

    If the kohlrabi is tough, you may want to peel it before slicing. Use a mandoline or a sharp knife to get thin, even slices.

  5. 5

    Sprinkle the cheese spread over the vegetables. If the cheese spread is not easily spreadable, you can mix it with a little bit of milk or water to make it more spreadable.

  6. 6

    Chop the fresh herbs and sprinkle them over the top of the vegetables and cheese.

  7. 7

    Carefully roll the lettuce leaves around the filling, tucking in the sides as you go, to form a wrap.

  8. 8

    If necessary, use toothpicks to secure the wraps. Cut in half if desired and serve immediately.

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