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Falafel and Tzatziki Wrap

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Falafel and Tzatziki Wrap

35 min 594 kcal per serving Medium

Ingredients

4 Servings
  • falafel balls12 pieces
  • whole wheat tortillas4 pieces
  • tzatziki sauce200 g
  • lettuce100 g
  • tomato1 piece
  • red onion1 piece
  • olive oil1 tablespoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat the olive oil in a pan over medium heat.

  2. 2

    Add the falafel balls to the pan and cook until they are golden brown and heated through, about 5-7 minutes.

  3. 3

    While the falafel is cooking, wash and chop the lettuce, slice the tomato, and thinly slice the red onion.

  4. 4

    Warm the whole wheat tortillas in a dry pan or microwave for a few seconds until pliable.

  5. 5

    Spread a generous amount of tzatziki sauce over each tortilla.

  6. 6

    Place 3 falafel balls in the center of each tortilla.

  7. 7

    Top with lettuce, tomato slices, and red onion.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.

  10. 10

    Serve immediately and enjoy your Falafel and Tzatziki Wrap!

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