
Made with AI
Feta and Spinach Wrap
15 min 209 kcal per serving Easy
Ingredients
4 Servings
- feta cheese100 grams
- spinach2 cups
- bell peppers1 cup
- whole wheat tortillas4 pieces
- olive oil1 tablespoon
- garlic powder1 teaspoon
- saltto taste
Instructions
- 1
Heat the olive oil in a pan over medium heat.
- 2
Add the spinach and bell peppers to the pan and sauté until the spinach is wilted and the bell peppers are tender, about 5-7 minutes.
- 3
Sprinkle the garlic powder and salt to taste over the sautéed vegetables and stir well.
- 4
Remove the pan from heat and let the mixture cool slightly.
- 5
Crumble the feta cheese and mix it with the sautéed vegetables.
- 6
Lay out the whole wheat tortillas on a flat surface.
- 7
Divide the spinach and feta mixture evenly among the tortillas, placing it in the center of each tortilla.
- 8
Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
- 9
Serve the wraps immediately, or refrigerate them for later use.



