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Feta and Spinach Wrap

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Feta and Spinach Wrap

15 min 209 kcal per serving Easy

Ingredients

4 Servings
  • feta cheese100 grams
  • spinach2 cups
  • bell peppers1 cup
  • whole wheat tortillas4 pieces
  • olive oil1 tablespoon
  • garlic powder1 teaspoon
  • saltto taste

Instructions

  1. 1

    Heat the olive oil in a pan over medium heat.

  2. 2

    Add the spinach and bell peppers to the pan and sauté until the spinach is wilted and the bell peppers are tender, about 5-7 minutes.

  3. 3

    Sprinkle the garlic powder and salt to taste over the sautéed vegetables and stir well.

  4. 4

    Remove the pan from heat and let the mixture cool slightly.

  5. 5

    Crumble the feta cheese and mix it with the sautéed vegetables.

  6. 6

    Lay out the whole wheat tortillas on a flat surface.

  7. 7

    Divide the spinach and feta mixture evenly among the tortillas, placing it in the center of each tortilla.

  8. 8

    Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.

  9. 9

    Serve the wraps immediately, or refrigerate them for later use.

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