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Broccoli and Soya Chunk Curry

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Broccoli and Soya Chunk Curry

40 min 146 kcal per serving Medium

Ingredients

4 Servings
  • broccoli200 g
  • meal maker (soya chunks)150 g
  • onion1 large
  • tomatoes2 medium
  • ginger garlic paste1 tablespoon
  • vegetable oil2 tablespoons
  • turmeric powder1 teaspoon
  • garam masala1 teaspoon
  • saltto taste

Instructions

  1. 1

    Soak the soya chunks in hot water for about 15 minutes until they become soft. Drain and set aside.

  2. 2

    Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.

  3. 3

    Add the ginger garlic paste to the pan and sauté for another minute until the raw smell disappears.

  4. 4

    Add the chopped tomatoes and cook until they become soft and mushy.

  5. 5

    Stir in the turmeric powder and garam masala, and cook for another minute.

  6. 6

    Add the broccoli florets and soaked soya chunks to the pan. Mix well to coat them with the spices.

  7. 7

    Add salt to taste and a little water if needed. Cover and cook for about 10 minutes until the broccoli is tender and the flavors are well combined.

  8. 8

    Serve hot with rice or bread of your choice.

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