Creato con AI
Broccoli and Soya Chunk Curry
40 min 146 kcal a porzione Medio
Ingredienti
4 Porzioni
- broccoli200 g
- meal maker (soya chunks)150 g
- onion1 large
- tomatoes2 medium
- ginger garlic paste1 tablespoon
- vegetable oil2 tablespoons
- turmeric powder1 teaspoon
- garam masala1 teaspoon
- saltto taste
Istruzioni
- 1
Soak the soya chunks in hot water for about 15 minutes until they become soft. Drain and set aside.
- 2
Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
- 3
Add the ginger garlic paste to the pan and sauté for another minute until the raw smell disappears.
- 4
Add the chopped tomatoes and cook until they become soft and mushy.
- 5
Stir in the turmeric powder and garam masala, and cook for another minute.
- 6
Add the broccoli florets and soaked soya chunks to the pan. Mix well to coat them with the spices.
- 7
Add salt to taste and a little water if needed. Cover and cook for about 10 minutes until the broccoli is tender and the flavors are well combined.
- 8
Serve hot with rice or bread of your choice.
