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Yam and Vegetable Stir-Fry

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Yam and Vegetable Stir-Fry

30 min 208 kcal per serving Easy

Ingredients

4 Servings
  • yam400 g
  • vegetable oil2 tablespoons
  • carrot1 large
  • sweet corn1 cup
  • red bell pepper1 whole
  • salt1 teaspoon
  • paprika1 teaspoon
  • thyme1 teaspoon

Instructions

  1. 1

    Peel the yam and cut it into small cubes.

  2. 2

    Boil the yam cubes in a pot of water for about 10 minutes or until they are tender. Drain and set aside.

  3. 3

    Slice the carrot and red bell pepper into thin strips.

  4. 4

    Heat the vegetable oil in a large pan over medium heat.

  5. 5

    Add the sliced carrot and red bell pepper to the pan and stir-fry for about 3 minutes.

  6. 6

    Add the boiled yam cubes to the pan and stir well.

  7. 7

    Add the sweet corn, salt, paprika, and thyme to the pan. Stir everything together and cook for another 5 minutes.

  8. 8

    Adjust seasoning if necessary and serve hot.

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