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Yam and Egg Stir-fry

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Yam and Egg Stir-fry

35 min 347 kcal per serving Medium

Ingredients

4 Servings
  • African yam800 g
  • eggs4 large
  • scotch bonnets2 pieces
  • onion1 large
  • tomatoes2 medium
  • salt1 teaspoon
  • vegetable oil1 tablespoon
  • mixed vegetables100 g

Instructions

  1. 1

    Peel the African yam and cut it into small cubes.

  2. 2

    Boil the yam cubes in salted water until they are tender, then drain and set aside.

  3. 3

    In a large pan, heat the vegetable oil over medium heat.

  4. 4

    Chop the onion, scotch bonnets, and tomatoes.

  5. 5

    Add the chopped onion to the pan and sauté until translucent.

  6. 6

    Add the scotch bonnets and tomatoes to the pan and cook for another 3-4 minutes.

  7. 7

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes.

  8. 8

    Beat the eggs in a bowl and season with a pinch of salt.

  9. 9

    Push the vegetables to one side of the pan and pour the beaten eggs into the other side.

  10. 10

    Allow the eggs to set slightly, then scramble them gently.

  11. 11

    Once the eggs are cooked, mix them with the vegetables.

  12. 12

    Add the boiled yam cubes to the pan and stir everything together.

  13. 13

    Cook for an additional 2-3 minutes, ensuring everything is well combined and heated through.

  14. 14

    Adjust seasoning if necessary and serve hot.

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