Créé avec l’IA
Yam and Vegetable Stir-Fry
30 min 208 kcal par portion Facile
Ingrédients
4 Portions
- yam400 g
- vegetable oil2 tablespoons
- carrot1 large
- sweet corn1 cup
- red bell pepper1 whole
- salt1 teaspoon
- paprika1 teaspoon
- thyme1 teaspoon
Instructions
- 1
Peel the yam and cut it into small cubes.
- 2
Boil the yam cubes in a pot of water for about 10 minutes or until they are tender. Drain and set aside.
- 3
Slice the carrot and red bell pepper into thin strips.
- 4
Heat the vegetable oil in a large pan over medium heat.
- 5
Add the sliced carrot and red bell pepper to the pan and stir-fry for about 3 minutes.
- 6
Add the boiled yam cubes to the pan and stir well.
- 7
Add the sweet corn, salt, paprika, and thyme to the pan. Stir everything together and cook for another 5 minutes.
- 8
Adjust seasoning if necessary and serve hot.
