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Gluten-Free Chicken Stir Fry

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Gluten-Free Chicken Stir Fry

30 min 193 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast1 pound
  • soy sauce (gluten-free)2 tablespoons
  • sesame oil1 tablespoon
  • red bell pepper1 whole
  • green bell pepper1 whole
  • onion1 whole
  • garlic2 cloves
  • ginger1 tablespoon
  • cornstarch1 tablespoon

Instructions

  1. 1

    Slice the chicken breast into thin strips.

  2. 2

    In a bowl, mix the soy sauce and cornstarch until smooth. Add the chicken strips and marinate for 15 minutes.

  3. 3

    While the chicken is marinating, slice the red and green bell peppers and onion into thin strips. Mince the garlic and ginger.

  4. 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  5. 5

    Add the marinated chicken to the skillet and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  6. 6

    In the same skillet, add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.

  7. 7

    Add the sliced bell peppers and onion to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.

  8. 8

    Return the chicken to the skillet and toss everything together until well combined and heated through.

  9. 9

    Serve the stir fry hot, optionally with a side of rice or quinoa.

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