Creato con AI
Gluten-Free Chicken Stir Fry
30 min 193 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken breast1 pound
- soy sauce (gluten-free)2 tablespoons
- sesame oil1 tablespoon
- red bell pepper1 whole
- green bell pepper1 whole
- onion1 whole
- garlic2 cloves
- ginger1 tablespoon
- cornstarch1 tablespoon
Istruzioni
- 1
Slice the chicken breast into thin strips.
- 2
In a bowl, mix the soy sauce and cornstarch until smooth. Add the chicken strips and marinate for 15 minutes.
- 3
While the chicken is marinating, slice the red and green bell peppers and onion into thin strips.
- 4
Mince the garlic and ginger.
- 5
Heat the sesame oil in a large pan or wok over medium-high heat.
- 6
Add the marinated chicken to the pan and stir-fry until cooked through, about 5-7 minutes.
- 7
Remove the chicken from the pan and set aside.
- 8
In the same pan, add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.
- 9
Add the sliced bell peppers and onion to the pan and stir-fry for 3-4 minutes until they are tender-crisp.
