Spicy Cauliflower Egg Stir-Fry

Made with AI

Spicy Cauliflower Egg Stir-Fry

20 min 172 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower florets450 g
  • large eggs2 pieces
  • vegetable oil2 tbsp
  • all-purpose flour50 g
  • curry powder1 tsp
  • chili flakes0,5 tsp
  • salt0,5 tsp
  • turmeric0,25 tsp

Instructions

  1. 1

    In a large bowl, combine the all-purpose flour, curry powder, chili flakes, salt, and turmeric. Mix well.

  2. 2

    Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice and flour mixture.

  3. 3

    Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  4. 4

    Add the coated cauliflower florets to the skillet and stir-fry for 6-8 minutes, stirring occasionally, until the cauliflower is golden and just tender.

  5. 5

    Push the cauliflower to one side of the skillet. Add the remaining 1 tablespoon of vegetable oil to the empty side.

  6. 6

    Crack the eggs into the skillet and scramble them gently until just set.

  7. 7

    Mix the scrambled eggs with the cauliflower and stir-fry everything together for another 1-2 minutes to combine the flavors.

  8. 8

    Taste and adjust seasoning if needed. Serve hot.

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