Creado con IA
Spicy Cauliflower Egg Stir-Fry
20 min 172 kcal por ración Fácil
Ingredientes
4 Raciones
- cauliflower florets450 g
- large eggs2 pieces
- vegetable oil2 tbsp
- all-purpose flour50 g
- curry powder1 tsp
- chili flakes0,5 tsp
- salt0,5 tsp
- turmeric0,25 tsp
Preparación
- 1
In a large bowl, combine the all-purpose flour, curry powder, chili flakes, salt, and turmeric. Mix well.
- 2
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice and flour mixture.
- 3
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
- 4
Add the coated cauliflower florets to the skillet and stir-fry for 6-8 minutes, stirring occasionally, until the cauliflower is golden and just tender.
- 5
Push the cauliflower to one side of the skillet. Add the remaining 1 tablespoon of vegetable oil to the empty side.
- 6
Crack the eggs into the skillet and scramble them gently until just set.
- 7
Mix the scrambled eggs with the cauliflower and stir-fry everything together for another 1-2 minutes to combine the flavors.
- 8
Taste and adjust seasoning if needed. Serve hot.
