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Kerala Spiced Cauliflower Stir-Fry

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Kerala Spiced Cauliflower Stir-Fry

30 min 560 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower florets500 g
  • coconut oil3 tablespoons
  • mustard seeds1 teaspoon
  • cumin seeds1 teaspoon
  • dried red chilies2 pieces
  • curry leaves10 leaves
  • large onion1 piece
  • Kerala spice mix2 teaspoons
  • saltto taste
  • fresh lemon juiceto taste

Instructions

  1. 1

    Heat the coconut oil in a large pan over medium heat.

  2. 2

    Add the mustard seeds and cumin seeds, and let them sizzle for a few seconds until they start to pop.

  3. 3

    Add the dried red chilies and curry leaves, and sauté for about 30 seconds until fragrant.

  4. 4

    Add the sliced onion and sauté until it becomes translucent and slightly golden.

  5. 5

    Stir in the Kerala spice mix and sauté for another minute.

  6. 6

    Add the cauliflower florets and stir well to coat them with the spices.

  7. 7

    Season with salt to taste and continue to cook, stirring occasionally, until the cauliflower is tender but still has a slight crunch.

  8. 8

    Remove from heat and drizzle with fresh lemon juice before serving.

  9. 9

    Serve hot as a side dish or with rice or bread.

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