Créé avec l’IA
Kerala Spiced Cauliflower Stir-Fry
30 min 560 kcal par portion Facile
Ingrédients
4 Portions
- cauliflower florets500 g
- coconut oil3 tablespoons
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- dried red chilies2 pieces
- curry leaves10 leaves
- large onion1 piece
- Kerala spice mix2 teaspoons
- saltto taste
- fresh lemon juiceto taste
Instructions
- 1
Heat the coconut oil in a large pan over medium heat.
- 2
Add the mustard seeds and cumin seeds, and let them sizzle for a few seconds until they start to pop.
- 3
Add the dried red chilies and curry leaves, and sauté for about 30 seconds until fragrant.
- 4
Add the sliced onion and sauté until it becomes translucent and slightly golden.
- 5
Stir in the Kerala spice mix and sauté for another minute.
- 6
Add the cauliflower florets and stir well to coat them with the spices.
- 7
Season with salt to taste and continue to cook, stirring occasionally, until the cauliflower is tender but still has a slight crunch.
- 8
Remove from heat and drizzle with fresh lemon juice before serving.
- 9
Serve hot as a side dish or with rice or bread.
