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Spicy Tuna Egg Scramble

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Spicy Tuna Egg Scramble

15 min 133 kcal per serving Easy

Ingredients

4 Servings
  • large eggs4 items
  • tuna in water1 can
  • small bell pepper1 item
  • olive oil1 tablespoon
  • red pepper flakes1/2 teaspoon
  • saltto taste

Instructions

  1. 1

    Crack the 4 large eggs into a bowl and whisk them until the yolks and whites are fully combined.

  2. 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  3. 3

    Add the diced small bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.

  4. 4

    Sprinkle 1/2 teaspoon of red pepper flakes into the skillet and stir with the bell peppers.

  5. 5

    Drain the can of tuna and add it to the skillet, breaking it up with a spatula and mixing it with the bell peppers and red pepper flakes.

  6. 6

    Pour the whisked eggs over the tuna and bell pepper mixture in the skillet.

  7. 7

    Allow the eggs to cook undisturbed for about 20 seconds, then gently stir the mixture, folding the eggs from the edge of the skillet towards the center.

  8. 8

    Continue cooking and stirring occasionally until the eggs are fully cooked but still moist, about 3-4 minutes.

  9. 9

    Season with salt to taste.

  10. 10

    Serve the spicy tuna egg scramble hot, optionally garnished with fresh herbs or additional red pepper flakes if desired.

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