Créé avec l’IA
Spicy Tuna Egg Scramble
15 min 133 kcal par portion Facile
Ingrédients
4 Portions
- large eggs4 items
- tuna in water1 can
- small bell pepper1 item
- olive oil1 tablespoon
- red pepper flakes1/2 teaspoon
- saltto taste
Instructions
- 1
Crack the 4 large eggs into a bowl and whisk them until the yolks and whites are fully combined.
- 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- 3
Add the diced small bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
- 4
Sprinkle 1/2 teaspoon of red pepper flakes into the skillet and stir with the bell peppers.
- 5
Drain the can of tuna and add it to the skillet, breaking it up with a spatula and mixing it with the bell peppers and red pepper flakes.
- 6
Pour the whisked eggs over the tuna and bell pepper mixture in the skillet.
- 7
Allow the eggs to cook undisturbed for about 20 seconds, then gently stir the mixture, folding the eggs from the edge of the skillet towards the center.
- 8
Continue cooking and stirring occasionally until the eggs are fully cooked but still moist, about 3-4 minutes.
- 9
