
Made with AI
BBQ Tofu Skewers
30 min 241 kcal per serving Easy
Ingredients
4 Servings
- firm tofu400 g
- bell peppers2 whole
- zucchini1 whole
- red onion1 whole
- olive oil2 tablespoons
- BBQ sauce4 tablespoons
Instructions
- 1
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
- 2
Wash and cut the bell peppers and zucchini into 1-inch pieces, and peel and cut the red onion into chunks suitable for skewering.
- 3
Preheat the grill to medium-high heat.
- 4
Thread the tofu, bell peppers, zucchini, and red onion onto skewers, alternating the ingredients.
- 5
In a small bowl, mix the olive oil and BBQ sauce together.
- 6
Brush the skewers with the BBQ and olive oil mixture, ensuring all sides are coated.
- 7
Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly charred.
- 8
Remove the skewers from the grill and let them rest for a couple of minutes before serving.



