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BBQ Tofu Skewers

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BBQ Tofu Skewers

30 min 241 kcal per serving Easy

Ingredients

4 Servings
  • firm tofu400 g
  • bell peppers2 whole
  • zucchini1 whole
  • red onion1 whole
  • olive oil2 tablespoons
  • BBQ sauce4 tablespoons

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  2. 2

    Wash and cut the bell peppers and zucchini into 1-inch pieces, and peel and cut the red onion into chunks suitable for skewering.

  3. 3

    Preheat the grill to medium-high heat.

  4. 4

    Thread the tofu, bell peppers, zucchini, and red onion onto skewers, alternating the ingredients.

  5. 5

    In a small bowl, mix the olive oil and BBQ sauce together.

  6. 6

    Brush the skewers with the BBQ and olive oil mixture, ensuring all sides are coated.

  7. 7

    Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly charred.

  8. 8

    Remove the skewers from the grill and let them rest for a couple of minutes before serving.

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