BBQ Tofu Skewers

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BBQ Tofu Skewers

30 min 241 kcal per serving Easy

Ingredients

4 Servings
  • firm tofu400 g
  • bell peppers2 whole
  • zucchini1 whole
  • red onion1 whole
  • olive oil2 tablespoons
  • BBQ sauce4 tablespoons

Instructions

  1. 1

    Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 30 minutes to remove excess moisture.

  2. 2

    Cut the tofu into 1-inch cubes and place them in a bowl.

  3. 3

    Wash and cut the bell peppers and zucchini into 1-inch pieces, and peel and cut the red onion into chunks that will hold up on a skewer.

  4. 4

    In a separate bowl, mix the olive oil and BBQ sauce to create a marinade.

  5. 5

    Pour the marinade over the tofu cubes and gently toss to coat. Let it marinate for at least 15 minutes, or longer for more flavor.

  6. 6

    Preheat the grill to medium-high heat.

  7. 7

    Thread the marinated tofu cubes and vegetables onto skewers, alternating between tofu and vegetables.

  8. 8

    Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly charred.

  9. 9

    Remove the skewers from the grill and let them rest for a couple of minutes before serving.

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