Made with AI
BBQ Tofu Skewers
30 min 241 kcal per serving Easy
Ingredients
4 Servings
- firm tofu400 g
- bell peppers2 whole
- zucchini1 whole
- red onion1 whole
- olive oil2 tablespoons
- BBQ sauce4 tablespoons
Instructions
- 1
Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 30 minutes to remove excess moisture.
- 2
Cut the tofu into 1-inch cubes and place them in a bowl.
- 3
Wash and cut the bell peppers and zucchini into 1-inch pieces, and peel and cut the red onion into chunks that will hold up on a skewer.
- 4
In a separate bowl, mix the olive oil and BBQ sauce to create a marinade.
- 5
Pour the marinade over the tofu cubes and gently toss to coat. Let it marinate for at least 15 minutes, or longer for more flavor.
- 6
Preheat the grill to medium-high heat.
- 7
Thread the marinated tofu cubes and vegetables onto skewers, alternating between tofu and vegetables.
- 8
Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly charred.
- 9
