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Caribbean Jerk Chicken Stir-Fry

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Caribbean Jerk Chicken Stir-Fry

30 min 258 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast500 g
  • red bell pepper1 piece
  • green bell pepper1 piece
  • onion1 piece
  • garlic2 cloves
  • jerk seasoning2 tablespoons
  • vegetable oil2 tablespoons
  • pineapple chunks200 g
  • saltto taste

Instructions

  1. 1

    Slice the chicken breast into thin strips.

  2. 2

    Cut the red and green bell peppers into thin strips.

  3. 3

    Chop the onion and mince the garlic cloves.

  4. 4

    In a large pan or wok, heat the vegetable oil over medium-high heat.

  5. 5

    Add the chicken strips to the pan and cook until they are browned and cooked through, about 5-7 minutes.

  6. 6

    Remove the chicken from the pan and set aside.

  7. 7

    In the same pan, add the onion and garlic, and sauté for 2 minutes until fragrant.

  8. 8

    Add the red and green bell peppers to the pan and stir-fry for another 3-4 minutes until they are tender-crisp.

  9. 9

    Return the chicken to the pan and add the jerk seasoning, stirring well to coat the chicken and vegetables.

  10. 10

    Add the pineapple chunks and stir everything together, cooking for an additional 2-3 minutes.

  11. 11

    Season with salt to taste and serve hot.

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