Creato con AI
Caribbean Jerk Chicken Stir-Fry
30 min 258 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken breast500 g
- red bell pepper1 piece
- green bell pepper1 piece
- onion1 piece
- garlic2 cloves
- jerk seasoning2 tablespoons
- vegetable oil2 tablespoons
- pineapple chunks200 g
- saltto taste
Istruzioni
- 1
Slice the chicken breast into thin strips.
- 2
Cut the red and green bell peppers into thin strips.
- 3
Chop the onion and mince the garlic cloves.
- 4
In a large pan or wok, heat the vegetable oil over medium-high heat.
- 5
Add the chicken strips to the pan and cook until they are browned and cooked through, about 5-7 minutes.
- 6
Remove the chicken from the pan and set aside.
- 7
In the same pan, add the onion and garlic, and sauté for 2 minutes until fragrant.
- 8
Add the red and green bell peppers to the pan and stir-fry for another 3-4 minutes until they are tender-crisp.
- 9
Return the chicken to the pan and add the jerk seasoning, stirring well to coat the chicken and vegetables.
