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Caribbean Jerk Chicken and Rice Pilaf

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Caribbean Jerk Chicken and Rice Pilaf

50 min 507 kcal per serving Medium

Ingredients

4 Servings
  • boneless chicken thighs600 g
  • long grain rice2 cups
  • sliced mushrooms1 cup
  • red bell pepper1 medium
  • small onion1 small
  • garlic cloves2 cloves
  • jerk seasoning2 tablespoons
  • vegetable oil2 tablespoons
  • chicken broth3 cups
  • chopped fresh pineapple0,5 cup
  • chopped fresh cilantro0,25 cup

Instructions

  1. 1

    Pat the chicken thighs dry and cut them into bite-sized pieces. In a large bowl, toss the chicken with the jerk seasoning until evenly coated.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large skillet or Dutch oven over medium-high heat. Add the chicken pieces and cook for 4-5 minutes, turning to brown on all sides. Remove the chicken from the pan and set aside.

  3. 3

    In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion and sauté for 2 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

  4. 4

    Stir in the sliced mushrooms and diced red bell pepper. Cook for 3-4 minutes until the vegetables are slightly tender.

  5. 5

    Add the rice to the pan and stir to coat the grains with the oil and vegetables. Cook for 1-2 minutes until the rice is lightly toasted.

  6. 6

    Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes.

  7. 7

    Return the browned chicken to the pan, nestling it into the rice. Cover and continue to cook for another 10-12 minutes, or until the rice is tender and the chicken is cooked through.

  8. 8

    Remove from heat and gently stir in the chopped pineapple and cilantro. Let the dish rest, covered, for 5 minutes to allow the flavors to meld.

  9. 9

    Fluff the rice with a fork and serve hot, garnished with extra cilantro if desired.

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