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Caribbean Black Bean & Jerk Pork Stir Fry

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Caribbean Black Bean & Jerk Pork Stir Fry

45 min 508 kcal per serving Medium

Ingredients

4 Servings
  • pork shoulder500 g
  • black beans (canned, drained)200 g
  • jerk seasoning2 tablespoons
  • vegetable oil1 tablespoon
  • garlic2 cloves
  • red bell pepper1 whole
  • pineapple chunks100 g
  • spring onions2 whole
  • thyme1 teaspoon
  • long grain rice300 g

Instructions

  1. 1

    Rinse the rice under cold water, then cook according to package instructions. Set aside and keep warm.

  2. 2

    Cut the pork shoulder into thin strips. Mince the garlic, slice the red bell pepper, chop the spring onions, and drain the black beans.

  3. 3

    In a large bowl, toss the pork strips with jerk seasoning and thyme until evenly coated.

  4. 4

    Heat the vegetable oil in a large wok or frying pan over medium-high heat.

  5. 5

    Add the pork to the pan and stir-fry for 4-5 minutes until browned and cooked through.

  6. 6

    Add the minced garlic and sliced red bell pepper to the pan. Stir-fry for 2 minutes until the vegetables begin to soften.

  7. 7

    Add the black beans and pineapple chunks. Stir-fry for another 2 minutes until everything is heated through and well combined.

  8. 8

    Stir in the chopped spring onions and cook for 1 more minute.

  9. 9

    Serve the stir fry hot over the cooked long grain rice. Enjoy your Caribbean Black Bean & Jerk Pork Stir Fry!

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