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Chickpea and Pepper Stir Fry

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Chickpea and Pepper Stir Fry

20 min 134 kcal per serving Medium

Ingredients

4 Servings
  • canned chickpeas1 cup
  • onion1 medium
  • red bell pepper1 medium
  • garlic2 cloves
  • salt1 teaspoon
  • black pepper1 teaspoon
  • olive oil2 tablespoons

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the sliced onion and sauté for about 3-4 minutes until it becomes translucent.

  3. 3

    Add the minced garlic and continue to sauté for another minute until fragrant.

  4. 4

    Add the sliced red bell pepper to the skillet and cook for 5-6 minutes until it starts to soften.

  5. 5

    Stir in the drained chickpeas, salt, and black pepper.

  6. 6

    Cook for an additional 5-7 minutes, stirring occasionally, until the chickpeas are heated through and the peppers are tender.

  7. 7

    Adjust seasoning to taste and serve warm.

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