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Okra and Chickpea Stir-Fry

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Okra and Chickpea Stir-Fry

30 min 144 kcal per serving Medium

Ingredients

4 Servings
  • okra400 grams
  • chickpeas240 grams
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • cumin seeds1 teaspoon
  • coriander powder1 teaspoon
  • turmeric powder1/2 teaspoon
  • red chili powder1/2 teaspoon
  • saltto taste

Instructions

  1. 1

    Wash the okra thoroughly and pat dry. Cut off the ends and slice into 1-inch pieces.

  2. 2

    Drain and rinse the chickpeas.

  3. 3

    Peel and finely chop the onion and garlic.

  4. 4

    Heat the olive oil in a large pan over medium heat.

  5. 5

    Add the cumin seeds and let them sizzle for a few seconds until fragrant.

  6. 6

    Add the chopped onion and sauté until it becomes translucent.

  7. 7

    Add the garlic and sauté for another minute.

  8. 8

    Add the okra to the pan and stir well. Cook for about 5-7 minutes, stirring occasionally.

  9. 9

    Add the chickpeas, coriander powder, turmeric powder, red chili powder, and salt. Mix well to combine all the ingredients.

  10. 10

    Cook for another 5-7 minutes, stirring occasionally, until the okra is tender and the chickpeas are heated through.

  11. 11

    Adjust the seasoning if needed and serve hot.

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