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Capsicum and Chickpea Stir Fry

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Capsicum and Chickpea Stir Fry

30 min 600 kcal per serving Easy

Ingredients

4 Servings
  • capsicums4 large
  • canned chickpeas2 cups
  • olive oil1 tablespoon
  • onion1 medium
  • garlic2 cloves
  • chili flakes1 teaspoon
  • saltto taste
  • soy sauce1 tablespoon

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the sliced onion and minced garlic to the pan. Sauté until the onion becomes translucent.

  3. 3

    Add the sliced capsicums to the pan and stir-fry for about 5 minutes until they start to soften.

  4. 4

    Add the canned chickpeas to the pan and stir well to combine.

  5. 5

    Sprinkle the chili flakes over the mixture and add salt to taste.

  6. 6

    Pour the soy sauce over the stir fry and mix everything thoroughly.

  7. 7

    Cook for an additional 3-4 minutes, stirring occasionally, until everything is heated through.

  8. 8

    Serve hot and enjoy your Capsicum and Chickpea Stir Fry.

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