Creado con IA
Chickpea and Pepper Stir Fry
20 min 134 kcal por ración Media
Ingredientes
4 Raciones
- canned chickpeas1 cup
- onion1 medium
- red bell pepper1 medium
- garlic2 cloves
- salt1 teaspoon
- black pepper1 teaspoon
- olive oil2 tablespoons
Preparación
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the sliced onion and sauté for about 3-4 minutes until it becomes translucent.
- 3
Add the minced garlic and continue to sauté for another minute until fragrant.
- 4
Add the sliced red bell pepper to the skillet and cook for 5-6 minutes until it starts to soften.
- 5
Stir in the drained chickpeas, salt, and black pepper.
- 6
Cook for an additional 5-7 minutes, stirring occasionally, until the chickpeas are heated through and the peppers are tender.
- 7
Adjust seasoning to taste and serve warm.
