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Spiced Quinoa and Vegetable Stir-Fry

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Spiced Quinoa and Vegetable Stir-Fry

35 min 99 kcal per serving Medium

Ingredients

4 Servings
  • quinoa1 cup
  • water2 cups
  • zucchini1 cup
  • mushrooms1 cup
  • spinach1 cup
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • paprika1 teaspoon
  • salt1 teaspoon

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil.

  3. 3

    Add the quinoa to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.

  4. 4

    In a large skillet, heat 1 tablespoon of olive oil over medium heat.

  5. 5

    Add the sliced zucchini and mushrooms to the skillet and sauté for about 5 minutes until they are tender.

  6. 6

    Stir in the chopped spinach and cook for another 2 minutes until wilted.

  7. 7

    Add the cooked quinoa to the skillet with the vegetables.

  8. 8

    Season the mixture with cumin, paprika, and salt, stirring well to combine.

  9. 9

    Cook for an additional 2-3 minutes to allow the flavors to meld together.

  10. 10

    Serve the spiced quinoa and vegetable stir-fry warm.

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