Creato con AI
Spiced Quinoa and Vegetable Stir-Fry
35 min 99 kcal a porzione Medio
Ingredienti
4 Porzioni
- quinoa1 cup
- water2 cups
- zucchini1 cup
- mushrooms1 cup
- spinach1 cup
- olive oil1 tablespoon
- cumin1 teaspoon
- paprika1 teaspoon
- salt1 teaspoon
Istruzioni
- 1
Rinse the quinoa under cold water to remove any bitterness.
- 2
In a medium saucepan, bring 2 cups of water to a boil.
- 3
Add the quinoa to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 4
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 5
Add the sliced zucchini and mushrooms to the skillet and sauté for about 5 minutes until they are tender.
- 6
Stir in the chopped spinach and cook for another 2 minutes until wilted.
- 7
Add the cooked quinoa to the skillet with the vegetables.
- 8
Season the mixture with cumin, paprika, and salt, stirring well to combine.
- 9
Cook for an additional 2-3 minutes to allow the flavors to meld together.
