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Spicy Red Lentil Soup

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Spicy Red Lentil Soup

45 min 590 kcal per serving Easy

Ingredients

4 Servings
  • red lentils200 g
  • olive oil1 tablespoon
  • onion1 piece
  • carrots2 pieces
  • garlic cloves2 pieces
  • cumin1 teaspoon
  • paprika1 teaspoon
  • vegetable broth1 liter
  • salt1 teaspoon
  • black pepper1 teaspoon
  • chili powder1 teaspoon

Instructions

  1. 1

    Rinse the red lentils under cold water until the water runs clear.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and sauté until translucent, about 5 minutes.

  4. 4

    Add the diced carrots and minced garlic, and cook for another 2-3 minutes.

  5. 5

    Stir in the cumin, paprika, and chili powder, and cook for 1 minute until fragrant.

  6. 6

    Add the rinsed lentils and vegetable broth to the pot.

  7. 7

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the lentils are tender.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Use an immersion blender to puree the soup until smooth, or leave it chunky if you prefer.

  10. 10

    Serve hot, garnished with fresh herbs if desired.

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