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Spicy Lentil Soup

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Spicy Lentil Soup

50 min Easy

Ingredients

4 Servings
  • olive oil2 tbsp
  • onion, chopped1 whole
  • garlic cloves, minced2 cloves
  • carrot, chopped1 whole
  • ground cumin1 tsp
  • chili powder1 tsp
  • red lentils1 cup
  • vegetable stock4 cups
  • diced tomatoes1 can
  • Saltto taste
  • pepperto taste
  • fresh cilantro for garnish

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and cook until it is soft and translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic, chopped carrot, ground cumin, and chili powder, and cook for another 2 minutes.

  4. 4

    Add the red lentils and vegetable stock to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the lentils are soft.

  5. 5

    Stir in the can of diced tomatoes and continue to simmer for another 10 minutes. Season with salt and pepper to taste.

  6. 6

    If desired, use an immersion blender to partially blend the soup for a creamier texture, or leave it as is for a chunkier soup.

  7. 7

    Serve the soup hot, garnished with fresh cilantro.

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