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Spicy Lentil Soup

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Spicy Lentil Soup

40 min 200 kcal per serving Medium

Ingredients

4 Servings
  • red lentils1 cup
  • onion1 medium
  • carrots2 medium
  • garlic2 cloves
  • cumin1 teaspoon
  • cayenne pepper0,5 teaspoon
  • vegetable broth4 cups
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse the red lentils under cold water until the water runs clear.

  2. 2

    In a large pot, heat a little oil over medium heat. Add the chopped onion and sauté until translucent.

  3. 3

    Add the diced carrots and minced garlic to the pot. Cook for another 2-3 minutes until the carrots start to soften.

  4. 4

    Stir in the cumin and cayenne pepper, cooking for about 1 minute until fragrant.

  5. 5

    Add the rinsed lentils and vegetable broth to the pot. Bring to a boil.

  6. 6

    Reduce the heat to low, cover, and let the soup simmer for about 20-25 minutes, or until the lentils are tender.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve hot and enjoy your Spicy Lentil Soup.

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